Upohar Vegetarian Restaurant
Distinctive Global Cuisine
A Gift of Food
Enjoy our distinctive global menus, featuring vegan, vegetarian and naturally gluten-free food from all over the world. BYOB.
Served 11:30am-2:30pm
Served 5pm-8pm. BYOB
Special Events
Appetizers & Light Fare
Soup of the DayIt's delicious!$4
SanbusaIraqi-style turnovers filled with lightly-spiced mixed vegetables; vegan, contains gluten
AkaraNigerian black-eyed pea fritters, served with hot sauce; vegan and gluten-free
TostonesTwice-fried green plantains (vegan & gluten free) with Mayu-ketchu Dip
SorullitosPuerto Rican corn fritters (vegan, contains gluten), with Mayu-Ketchu Dip
MadurosFried sweet plantains (vegan and gluten-free)
Mushroom Pate with CrostiniRoasted mushrooms, lentils, walnuts, herbs and spices (vegan, contains gluten and nuts)
Hummus PlatterIraqi-style chickpea dip with sesame butter, garlic and lemon juice, served with seasoned flatbread wedges, and crudités (vegan, flatbread contains gluten)
Lunch Menu
Served 11:30am - 2:30pm, Monday - Saturday
World Buffet Lunch 
Eight hot dishes and two cold salads from different parts of the world; vegan and gluten-free
World Buffet Lunch To-Go
Pack your lunchbox from the buffet$10.00
World Buffet (for kids under 10)
Dine-in only$5.50
Soup and Za'atar-topped Flatbread
Vegan, bread contains gluten
Soup and Sanbusa Combo
Vegan, sanbusa contains gluten
Central African peanut stew, Congolese kale, Nigerian Fried Rice
Vegan and gluten-free, contains peanuts$9.00
Moroccan Vegetable Tagine on Couscous
Vegan, contains gluten$8.50
Nepali Masoori Dal and Cabbage Tarkari on Cumin Rice
Vegan and gluten-free
Puerto Rican Stewed Pinto Beans and White Rice, with Yucca and Sweet Plantains
Vegan and gluten-free
Syrian Falafel Wrap
Vegan, contains gluten. Available on Saturdays only!$9.00
Dinner Menu
Served 5-8pm, Monday - Saturday. BYOB
Sub-Saharan EnsembleCentral African Peanut Stew (eggplant, yams, bell peppers and tomatoes in a rich peanut sauce), Congolese Kale, Nigerian Fried Rice, and Maduros (sweet plantains); vegan and gluten free, contains peanuts
Nepali EnsembleCabbage Tarkari, and Masoori Dal (aromatic lentil stew), Cumin Rice, Cucumber Aachar (salad); vegan and gluten-free$15
North African EnsembleMoroccan Vegetable Tagine (mixed vegetable stew with tomatoes, potatoes, green beans, bell peppers, artichoke hearts and black olives), Couscous, Loubia (Egyptian black-eyed pea salad); vegan, couscous contains gluten$15
Bengali EnsembleChholar Dal (split Bengal gram stew with coconut), Shaak Bhaja (kale sautéed with eggplant), Shaada Tarkari (cauliflower stirfried with nigella),  Pea Pulao (rice pilaf with green peas); vegan and gluten-free
South Indian EnsembleRasam (spicy pigeon pea stew), Green Bean Poriyal, Cucumber-Mung Bean salad, Yogurt, Papad (lentil waters), Mango Pickle, and White Rice; gluten-free; vegan without yogurt$18
Global FeastCan't decide? Choose eight dishes from the regional menus above to create your own personal buffet! (Not available for pick-up/delivery orders)$25
Thursday Night Dinner Buffet
Available on Thursday evenings only, featuring 10 hot dishes and 2 cold salads from different parts of the world. Selection changes each week.  $16.50
Pumpkin Coconut PuddingEast African-inspired pumpkin cooked with coconut milk, spices and brown sugar; vegan & gluten-free
Kolar BoraBengali-style fennel-flavored banana fritters in syrup;vegan, contains gluten
Tranches d’Orange au SiropCandied orange slices in orange blossom syrup, with tapioca pudding; vegan, gluten free, contains soy
FlanPuerto Rican custard dessert with a layer of soft caramel on top; contains egg and dairy
Chocolate Pot de CremeCreamy chocolate pudding, with Raspberry Compote; vegan, gluten-free, contains soy
Strawberry CheesecakeRich, creamy and lightly sweetened. Vegan and gluten-free, contains nuts
Iraqi LemonadeIraqi-style lemonade flavored with orange blossom water and mint$3
Tropical Fruit SpritzerRefreshing on a hot day$3
Coconut WaterNaturally delicious!$3
Masala ChaiBlack tea brewed with ginger and spices; made with organic soy milk (vegan) --OR-- organic whole milk (dairy)$3.50
Yerba Maté Argentine herbal tea, served in traditional calabash gourd drinking vessel$5
Coffee or Tea$2
Contact Us for Reservations or Pick-up/Delivery Orders
To make a reservation (requested especially for parties of 5 or more), or to order delivery/pick-up, submit a message online, or call 717-569-2782

11:30am-2:30pm (lunch) and 5-8pm (dinner)
Closed on Sunday
Phone: 717-569-2782
Address: 798 New Holland Ave, Suite E, Lancaster, PA 17602
Email: info@UpoharEthicCuisines.com

Upohar LLC