Upohar Vegetarian Restaurant
Distinctive Global Cuisine
Gift of Food
Upohar means "gift" -- and we invite you to enjoy our gift of distinctive global menus, featuring vegan, vegetarian and naturally gluten-free food from all over the world! BYOB.
Lunch: 11:30am-2:30pm
Dinner: 5:30-8:30pm
Thursday, Friday, Saturday
Appetizers & Light Fare
Soup of the DayIt's delicious!$4
SanbusaIraqi-style turnovers filled with lightly-spiced mixed vegetables; vegan, contains gluten
AkaraNigerian black-eyed pea fritters, served with hot sauce; vegan and gluten-free
TostonesTwice-fried green plantains (vegan & gluten free) with Mayu-ketchu Dip
SorullitosPuerto Rican corn fritters (vegan, contains gluten), with Mayu-Ketchu Dip
MadurosFried sweet plantains (vegan and gluten-free)
Mushroom Pate with CrostiniRoasted mushrooms, lentils, walnuts, herbs and spices (vegan, contains gluten and nuts)
Hummus PlatterIraqi-style chickpea dip with sesame butter, garlic and lemon juice, served with seasoned flatbread wedges, and crudités (vegan, flatbread contains gluten)
Lunch Menu
Served 11:30am - 2:30pm, Monday - Saturday
World Buffet Lunch 
Eight hot dishes and two cold salads from different parts of the world; vegan and gluten-free
World Buffet Lunch To-Go
Pack your lunchbox from the buffet$10.00
World Buffet (for kids under 10)
Dine-in only$5.50
Soup and Za'atar-topped Flatbread
Vegan, bread contains gluten
Soup and Sanbusa Combo
Vegan, sanbusa contains gluten
Sanbusa and Hummus Platter Combo
Vegan, sanbusa contains gluten
Central African peanut stew, Congolese kale, Nigerian Fried Rice
Vegan and gluten-free, contains peanuts$9.00
Nepali Masoori Dal and Cabbage Tarkari on Cumin Rice
Vegan and gluten-free
Puerto Rican Stewed Pinto Beans and White Rice, with Yucca and Sweet Plantains
Vegan and gluten-free
Dinner Menu
Served 5:30-8:30pm, Thursday - Saturday. BYOB
Syrian Dinner
Seasonal Greens sautéed with onion and sumac, Basmati Rice & Vermicelli cooked with aromatic spices; Seasoned Potatoes. Served with lemon wedge and Tomato Salad; vegan, contains gluten
Parsi Dhansak
Dhansak (multi-lentil stew with eggplant, tomatoes, greens, chilies and spice mix), served on White rice, topped with red onion and lime wedge; and Sweet potato fries on the side. Vegan and gluten-free. Spicy!!
Sub-Saharan EnsembleCentral African Peanut Stew (eggplant, yams, bell peppers and tomatoes in a rich peanut sauce), Congolese Kale, Nigerian Fried Rice, and Maduros (sweet plantains); vegan and gluten free, contains peanuts
Nepali EnsembleCabbage Tarkari, and Masoori Dal (aromatic lentil stew), Cumin Rice, Cucumber Aachar (salad); vegan and gluten-free$15
Italian EnsemblePolenta Gnocchi topped with Gorgonzola cheese, Fire-roasted Red Pepper and Tomato sauce, and Kale sautéed with garlic and raisins. Gluten-free. Vegan without the cheese$16
Indonesian Dinner
Butternut Squash and Kale Stew simmered in coconut milk, lime and touch of cayenne; served on White rice, with Seasoned Tempeh; vegan and gluten-free, contains soy
Puerto Rican EnsembleStewed Pinto Beans served on White Rice, with Maduros (fried sweet plantains) and Cabbage Slaw with Cilantro-lime dressing; Vegan and gluten-free$14
Global FeastCan't decide? Choose eight dishes from the regional menus above to create your own personal buffet! (Not available for pick-up/delivery orders)$25
Thursday Night Dinner Buffet
Available on Thursday evenings only, featuring 10 hot dishes and 2 cold salads from different parts of the world. Selection changes each week.  $16.50
Pumpkin Coconut PuddingEast African-inspired pumpkin cooked with coconut milk, spices and brown sugar; vegan & gluten-free
Kolar BoraBengali-style fennel-flavored banana fritters in syrup;vegan, contains gluten
Tranches d’Orange au SiropCandied orange slices in orange blossom syrup, with tapioca pudding; vegan, gluten free, contains soy
FlanPuerto Rican custard dessert with a layer of soft caramel on top; contains egg and dairy
Chocolate Pot de CremeCreamy chocolate pudding, with Raspberry Compote; vegan, gluten-free, contains soy
Strawberry CheesecakeRich, creamy and lightly sweetened. Vegan and gluten-free, contains nuts
Iraqi LemonadeIraqi-style lemonade flavored with orange blossom water and mint$3
Tropical Fruit SpritzerRefreshing on a hot day$3
Coconut WaterNaturally delicious!$3
Masala ChaiBlack tea brewed with ginger and spices; made with organic soy milk (vegan) --OR-- organic whole milk (dairy)$3.50
Yerba Maté Argentine herbal tea, served in traditional calabash gourd drinking vessel$5
Coffee or Tea$2
Contact Us for Reservations or Pick-up Orders

Lunch Hours:
11:30am-2:30pm, Monday-Saturday
Dinner Hours:
5:30-8:30pm, Thursday, Friday, Saturday
Phone: 717-569-2782
Address: 798 New Holland Ave, Suite E, Lancaster, PA 17602
Email: info@UpoharEthicCuisines.com

Upohar LLC